If you’re getting into the Keto diet and looking for quick and simple recipes to mix out, then this complete guide is for you.
In this article, I gathered from 25+ TOP Keto Experts and asked them the same question: “What's your #1 easy keto recipe for beginners?”
Let me tell you, the responses I received are nothing short of MOUTH WATERING and will simplify your meal plan without guess works.
Ready? Then dive in…
1. Olive Oil Dressing:
Beth Zupec-Kania (Consultant to The Charlie Foundation)
One of my keto “hacks” to boost the fat content of a meal is making an olive oil dressing that I can pour over salads, cooked or raw vegetables as well as cooked meat, fish and poultry is the following:
- 3/4 cup olive oil
- ¼ cup apple cider vinegar
- 1 Tablespoon Dijon mustard.
Or you can use this similar recipe here.
2. Encompassing Meat, Veggie and Sauce:
Tammi from Keto Chaos
I am all about convenience when it comes to keto.
I also prefer to focus on protein.
My go to meals usually encompass a meat, a veggie and a sauce.
For example, sautéed chicken breast strips seasoned with knorr bullion powder on top of steamed broccoli with bottled Alfredo, mozzarella cheese and tomatoes.
3. Low Carb Taco Salad:
Michael McKnight from The Low-Carb Runner
- 1 lb ground beef
- Epic Pork Rinds
- Extra Sharp Cheddar (or cheese(s) of choice)
- Sour Cream
- Salsa (or toppings of choice)
- Siete Hot Taco Seasoning
How to make:
- Put Ground Beef in Air Frier and add Siete Seasoning
- Air Fry Ground Beef to desired temp (usually takes 20 minutes)
- Add Beef to Pork Rinds, and cover with desired toppings.
4. Pepperoni and Cheese Crisps:
Laura Miner from Cook At Home Mom
Pepperoni and Cheese crisps are the ultimate Keto-friendly snack or appetizer!
They totally satisfy your cravings, and they're super easy to make.
You only need three ingredients and about five minutes, and you'll have these crispy, savory, bites of heaven on your plate!
5. Keto Pasta:
Megan Ellam from Mad Creations Hub
I find a lot of keto beginners struggle with giving up the basics, bread, pasta, and rice.
That is why we spend a lot of time testing and creating what we believe are recipes that easy to prepare and are a great substitute for the basics.
This keto pasta is an easy low carb alternative to traditional pasta noodles!
Made with just 4 ingredients, this pasta perfect with all your favourite sauce recipes.
At just 2g net carbs per serving and ready in under 20 minutes it is easy to make and freezes well.
If you already have a "pasta" answer then my equal number one is Keto Tortillas.
I love making my own because I know exactly what goes into them.
They are under 1g net carb and so easy to make.
I make them in bulk in various sizes for easy wraps for sandwiches, tortillas, tortilla chips, or a simple pizza base.
6. Sugar-free Marzipan:
Marta from Foodaciously
Mexican marzipan, also known as mazapán in Spanish, it's a confection that consists of peanuts and white sugar.
It's sweet, nutty, and slightly crumbly.
It's similar to almond marzipan but contains toasted peanuts instead of almonds.
The best part?
You can enjoy this nutty candy without loading up on extra sugars. And it's ready in just 10 minutes!
Of those, some that we think are quite unique, tasty, and fun are:
- Stuffed zucchini cups
- A healthy classic: breakfast burrito
- And for a drink, something cute and 100% guaranteed to impress guests
These are all easy, but at the same time, they are not your typical run-of-the-mill recipe (except for the burrito :) ).
So great for folks who like to try new things.
7. Juicy Ribeye on The Blackstone Griddle:
Lara Clevenger from Laraclevenger.com
Honestly I’d say a grass-fed ribeye. It’s packed full of protein, healthy fat, and fat soluble vitamins.
You can cook it on a grill, on a blackstone, a cast iron skillet or even in an air fryer.
Then pair it with a low carb veggie, or add some butter if you’re carnivore.
8. Keto-Friendly Burrito Bowl:
Opwyn Dalton from Fitness Unicorn
I would like to share one of my favorite quick keto lunch recipes, because no one has time for lengthy and complicated meals in the middle of the day!
I call it the Keto-Friendly Burrito Bowl.
It has similar ingredients to a burrito but without the tortilla.
Plus, it’s easily customizable and can be prepared in 15-20 minutes.
- 1 lb Steak (any cut of your choice)
- 2 tbsps Avocado oil (you can also use olive oil)
- 1 tbsp Lime Juice
- 1.5 tbsp Taco Seasoning
- 1/3rd cup Sour Cream
- 4 cups Cauli Rice (either fresh or frozen)
- 4 Roma Tomatoes (medium, seeded & diced)
- 1/4th diced Onion
- 1 sliced Avocado
- Half cup Cilantro (chopped)
- Put the steak in a bowl, and top it with 1 tbsp avocado/olive oil, lime juice, and taco seasoning.
- Take the other 1 tbsp oil and put it in a large skillet over medium-high heat until it’s glistening.
- Now add the steak in a single layer and cook for a couple of minutes until brown on both sides.
- Take the cauliflower rice and top it with steak, sour cream, and all the remaining veggies.
Each serving of 1 cup has 4g net carbs and 10g fats.
9. Creamy Stovetop Chicken Broccoli:
Nick Martinez from Simple Fun Keto
Our number one easy recipe for Keto is our Creamy Stovetop Chicken Broccoli.
It’s one of those one-dish dinners that’s perfect for the entire family whether they’re Keto or not!
It’s the perfect blend of protein, veggies and great flavor.
This recipe hits the spot!
10. Keto Air Fryer Avocado Baked Egg:
Romana Levko from Tastylicious Magazine
My #1 easy keto recipe has to be my Keto Air Fryer Avocado Baked Egg Recipe.
This recipe is incredibly easy and delicious, only takes 5 minutes, and is proof of how interesting, tasty, and flavorful your keto breakfast can be.
It is an excellent alternative to the usual eggs and bacon.
It is also worth mentioning that you can make these in the oven if you don’t have an air fryer handy.
11. Caldeirada de Peixe:
Craig Fear from Fearless Eating
Caldeirada de Peixe, a traditional Portuguese fish stew, is an iconic Portuguese dish.
It’s a classic fisherman’s stew, made with the catch of the day, fresh vegetables, and classic Portuguese spices.
Like any great native seafood stew, recipes (and opinions) vary from region to region, town to town, family to family.
12. Keto Swedish Meatballs:
Michelle Goth from Blackberry Babe
When I have a friend start on the keto diet, I always recommend these comforting Swedish Meatballs.
They're wonderful over mashed cauliflower!
13. Egg White Wraps:
Mika from Joy to the Food
Looking for a low-carb and keto friendly alternative to a tortilla
Look no further!
These egg white wraps boast less than a quarter of a gram of carbohydrates per wrap (does that even really count??) and can be rolled, layered, and enjoyed anyway a normal wrap would be used.
With only two ingredients, this super easy recipe will be a new staple in your house!
14. Low-Carb Kale Sausage Soup:
Laura Lynch from Delightfully Low Carb
My favorite easy keto recipe that is so simple to make and very healthy and satisfying is our Low-Carb Kale Sausage Soup.
It has hearty chunks of sausage, kale, and tomatoes in a creamy, flavorful broth.
It's a soul-warming soup that's great for winter and spring, and it's light while still being filling.
It doesn't require a lot of ingredients or time to make and it's great the next day as leftovers, too.
15. Lazy Keto Breakfast Skillets:
Oscar Chimenti from I Hacked Diabetes
My #1 easy keto recipe for beginners is a Lazy Keto Breakfast Skillets.
It's a simple throw-together hearty breakfast made with crispy cauliflower rice, cheese, and eggs.
The crispy cauliflower rice feels like hashbrowns with eggs and cheese, the perfect low carb breakfast when you want something easy and quick.
16. Paleo Mushroom Chicken:
Ingrid DeHart from Eat Well Enjoy Life
Are you looking for an easy, nutritious dinner for tonight?
This Paleo Mushroom Chicken dish is incredibly tasty and can be made in under 30 minutes.
Juicy chicken breasts are sautéed in one pan with tender mushrooms and a savory umami sauce.
The ingredients for this dish are simple and can be found in your supermarket.
The sauce is made with cremini mushrooms but white button mushrooms would taste good too!
Since there is NO COCONUT OR CREAM IN THIS SAUCE, the rich umami flavor of the mushrooms shines through.
Serve with cauliflower rice, spaghetti squash or zucchini 'noodles'.
It has a little arrowroot but only 13 grams of carbs.
17. Keto Salad with Bacon and Eggs:
Tiffany Joy Yamut from Ketogenic Buddies
For total beginners, the easiest recipe I'd recommend is natural bacon (no additives and GMO ingredients) and scrambled eggs with sauteed broccoli on the side!
This recipe provides all the healthy fats and protein keto dieters need, plus fiber and just a small number of carbs.
Also, you can save the bacon grease for frying other keto foods later on.
18. Taco Trio:
Jen Fisch from The Keto In The City
Who doesn’t love Taco Tuesday or really tacos any day of the week?
Cheese shells make keto-friendly tacos super fun and easy.
It’s super quick to prep all of the ingredients and then my daughter Kaia and I have so much fun constructing our tacos.
We both like our tacos a little different so I prep a variety of fillings and toppings for us to choose from.
19. Low-Carb & Paleo Tortilla:
Elviira Krebber from Low Carb So Simple
2-Minute 3-Ingredient Low-Carb & Paleo Tortilla (which is very keto as well!).
It's a perfect recipe for beginners because it's easy and quick to make and so versatile in many ways as you can use it to make savory and sweet tortillas alike.
20. Keto Soft Taco Casserole:
Olivia Wyles from Oliviawyles.com
If you're new to the keto diet and looking for a delicious and easy recipe, this keto soft taco casserole is just the thing you need.
Plus, you just use low carb wraps in place of traditional tortillas!
It’s a great way to stick to your diet without sacrificing flavor.
Not only that, but you can customize it with your favorite vegetables, meats, cheeses, and toppings to make it your own.
It's a dish that everyone in the family will love and it's simple to prepare and freeze for later, making it perfect for busy weeknights.
21. Keto Parmesan Crisps:
Summer Yule from Summer Yule Media
These keto Parmesan crisps are one of my favorite easy keto recipes.
They only require two ingredients, they're quick, and since they're made of cheese, they are (of course) super delicious.
Everyone loves them, whether they follow a keto diet or not! I hope you get a chance to try them.
22. Keto Farmers Bread with Fiber:
Zuzana from Lowcarb-Nocarb
Once you start transitioning into the Keto lifestyle, the most important recipe is, I believe, bread.
People tend to look for something they have been used to enjoying, but as a Keto alternative.
As bread is on a daily table for most, I would suggest our Keto farmers bread, which is as close as you can get to in terms of look, flavor, taste and whole aroma.
If that sounds too complicated, keto buns made with yogurt are an excellent alternative.
23. Raspberry Cheesecake Mousse:
Isabelle McKenzie from IsabelleMckenzie.com
Having a sweet tooth can make being on the keto diet very hard because not only is sugar an absolute no-go on keto but many fruits are difficult to squeeze into a day's tiny carb allotment.
This is exactly why I love this Raspberry Cheesecake Mousse recipe.
It has no added sugar, is 100% keto-friendly, and can be made in under 10 minutes.
It's so easy, all you have to do is whip the ingredients together.
So, you don't need any skill in the kitchen and can enjoy this raspberry mousse whenever you have a sweet craving.
It’s so light and fluffy, it’s like scooping clouds, yet it's still satisfying without being rich or overwhelming, and it's got a sweet yet tartness that is totally delicious.
I just can’t get enough of this keto raspberry mousse.
24. Italian Alfredo Sauce:
Aria Palcich from Ketolibriyum
Our favourite easy keto recipe is for an Italian Alfredo Sauce.
- 3 tablespoons butter
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 ½ cups freshly grated Parmesan cheese
- Salt and freshly cracked pepper, to taste
How to make:
- Melt butter in a medium saucepan over medium heat. Add cream and bring to a simmer. Cook, whisking often, for 5 minutes.
- Then add garlic, cook for 60 seconds. Add cheese and whisk until melted. Add salt and pepper, to taste.
We like this sauce over our low-carb noodles, but feel free to enjoy it with chicken, meatballs, even on pizza like our alfredo pizza primavera!
Just like nonna used to make!
25. Keto Avocado Chocolate Smoothie:
Karen Kelly from Seasonal Cravings
This Keto Avocado Chocolate Smoothie is packed with healthy fats and protein and is an excellent breakfast or snack.
This creamy vegan smoothie quickly comes together in minutes with only 5 simple ingredients:
- Nut butter
- Cocoa powder
- And avocado
Using an avocado makes it super creamy and so filling and satisfying.
Iit will keep you full until lunch for sure.
Plus, it’s keto, Whole30, paleo, gluten-free, and sugar-free.
26. Easy Keto Bombs:
Simona Zucca from Giallozafferano
These keto bombs are ridiculously easy to prepare. They are ready in 10 minutes, and the amazing thing is: no cooking is required.
The keto bombs are ideal for the keto diet, rich in good fats and protein. Perfect for every moment of the day!
- Half cup of peanut butter
- 1/4 cup almond flour
- 1/4 cup protein powder
- 2 spoons sweetener
Mix everything with a kitchen robot, roll up in balls.
You can also dig the balls in flaked coconut or hazelnut crumbles.
27. Tandoori Gobi:
Bhavana from Indian Veggie Delight
Tandoori Gobi or Cauliflower Tikka Bites is a delicious, popular Indian-style tandoori snack recipe where Gobi (Cauliflower) florets are marinated in a spiced yogurt-based marinade and grilled in the air fryer, oven, stove-top pan, or grill.
Gluten-free and can be made Low Carb/Keto-friendly.
28. Pizza Bowls:
Colleen Milne from The Food Blog
One of my favorite easy keto meals to make are pizza bowls.
Basically, it's pizza minus the crust, (using sugar free pizza sauce).
This recipe for Pizza Bowls satisfies the pizza cravings with all the toppings, sauce, and cheese, minus the carbs.
It's also quick and easy to make and customizable so everyone can use their own favorite toppings.
29. Cheesy Cauliflower Bake:
Jessica Randhawa from The Forked Spoon
This Cheesy Cauliflower Bake combines the classic comforts of creamy macaroni and cheese with all that is awesome about bacon for one truly delicious easy Keto casserole.
30. Keto Chorizo Stuffed Mushrooms:
Christina Koncker from Midwexican
Stuffed mushrooms often aren't keto-friendly due to the addition of bread crumbs.
But these Keto Chorizo Stuffed Mushrooms swap nuts for bread crumbs to make an amazing low-carb appetizer that everyone will love.
Salsa, Ham, and Egg Roll-Ups:
Salsa, Ham, and Egg Roll-Ups make a tasty, low-carb breakfast, requiring only four basic ingredients - eggs, deli ham, cheese, and salsa.
Super easy to make and is a creative way to break out of a breakfast rut.
31. Beef Barbacoa Lettuce Wraps:
Allison Schaaf from Prep Dish
It's a subscriber favorite for our low carb menu.
It's simply blending the sauce, pouring over beef and cooking in the slow cooker.
32. Roasted Asparagus With Pico De Gallo:
Bhawana Kumar from FitMealIdeas
Air-fried asparagus is healthy and takes just 10-15 minutes depending on how much brown color you like them to have.
Moreover being oil-free saves some extra calories coming from oil.
Topping it with garlicky and lemony pico de gallo makes them juicy and full of Mexican flavors.
I hope that you will love this fresh produce in this new avatar.
You can store them in an air-tight container for 2-3 days.
To reheat microwave them for a minute and they are ready to eat.
33. Keto Taco Pie:
Maria from Lazy Girl Blog
Keto Taco Pie, also known as crustless taco pie, is one of the best keto recipes, in my opinion.
The delicious blend of the beef mixture with taco flavor, creamy cheese, and chunky salsa is perfect for any keto diet, and the whole family will love it.
You can eat low-carb without sacrificing the flavor with this low-carb recipe.
This crustless taco pie recipe calls for just a handful of ingredients.
This easy taco pie recipe is the perfect weeknight dinner tonight, or you can add it to your Taco Tuesday rotation.
34. Spicy Chicken Low Carb Keto Shirataki Ramen Noodles:
Gennifer Rose from Gennifer Rose Blog
For some, the challenge with going into a full keto diet is giving up favorite carb heavy foods like pastas.
Enter the miracle shirataki ramen noodles, a very low carb substitute to the favorite "junk food" quick ramen packets.
You can indulge all you'd like with these noodles because an entire packet only has 9 net grams of carbs, and offers 4 grams of fiber.
These noodles have a very mild flavor on their own, and will take on the flavor of any seasonings you add to the pot.
My recipe is simple to make with common ingredients found in your refrigerator and pantry.
The shredded chicken provides protein and the jalapenos add a zesty kick.
The recipe yields a large bowl of ramen soup that will leave you full and satisfied.
35. Pan Roasted Asparagus, Avocado, Mushrooms and Egg Over Easy:
Zuzka Light from Zuzkalight.com
I love this recipe for it’s simplicity and healing properties.
It's a highly nutritious "clean Keto” meal, and perfect for beginners.
You’re getting not only high amounts of healthy fats and cholesterol which supports the production of vitamin D and all the important adrenal hormones.
You’re also getting benefits in terms of your gut health.
It’s been already shown that Keto diet acts rather fast in decreasing gut inflammation, which is incredibly important for healing.
However, we also have to be mindful about feeding our gut microbiota to preserve it’s diversity.
Mushrooms, and Asparagus are both rich in prebiotic fiber which feeds the good bacteria in your gut, that protect you from viruses and pathogens.
Avocado is a staple of clean Keto diet and contains high levels of potassium, magnesium,omega 3 fatty acids and vitamins C, K, and E. Both mushrooms and avocados are also an excellent brain food.
36. Keto Chicken Enchiladas:
Angela from The Short Order Cook
Homemade enchiladas stuffed with chicken, cheese, & sour cream are so easy with this recipe.
All you need is 5 ingredients for this 30-minute meal.
By using rotisserie chicken meat and Crepini egg thins, these enchiladas roll up so fast.
These keto chicken & chees enchiladas are restaurant-quality but are only 3.5 net carbs each. So when the Mexican food craving hits, make this your go-to recipe.
37. Keto Low-Carb Chili Cheese Dog Casserole:
Sarah & CJ from Cjsketokitchen
If you are looking for a super delicious keto, low carb friendly meal that even your kids will love, then, this is the dish!
This dish was inspired from the love of chili dogs found on every street corner…
Our kids request this often, and it’s nice to have options for not just the keto newbie, but the whole family!
38. Keto Chicken Nuggets in the Air Fryer:
Cathy Dean from Healthy Ambitions
Enjoy the crunch of tasty chicken nuggets without all the unhealthy carbs!
My Keto Chicken Nuggets are breaded with pork rinds for a low-carb, grain-free treat.
Quick and easy to make in an air fryer, this delicious recipe is perfect for keto eaters looking for a tasty snack.
Dive into a healthier alternative that won't leave you feeling guilty!
39. Deconstructed Egg Rolls:
Andi from CookingChew
The #1 easy keto recipe I'd recommend for beginners is Deconstructed Egg Rolls!
Grab a bag of coleslaw mix (it has two kinds of cabbage plus carrots already shredded), a pound of ground pork or ground turkey, and some Asian-style seasonings and spices (check out our list here).
Stir fry until pork is no longer pink and the cabbage mix is soft.
It's so good, and you'll never miss the egg roll wrapper!
More keto snack inspiration here, too.
40. Nori Salmon Roll Ups:
Ali Miller NN from NaturallyNourishedrd.com
FOOD AS MEDICINE:
These Nori Salmon Roll Ups are a fun sushi-like delivery of synergistic ingredients that support neurotransmitter balance, brain health and mood and would make a great addition to you or your child’s lunch to aid in concentration and focus throughout the day.
Nori provides tyrosine, an amino acid that helps to aid in dopamine production.
Dopamine is often depleted under high stress and when low can be a source of cravings or looking to “fill the void” when we mindlessly open the fridge after a long day.
WIld caught salmon is a good source of tryptophan which aids in serotonin production, supporting balanced mood, sleep and reducing anxiety and depression.
Adding avocado oil mayo and slices of avocado provide a grounding source of brain-boosting fat and aid in reducing blood sugar fluctuations to keep energy stable throughout the day.
- 4 sheets nori
- 1 can wild caught salmon
- 2 Tbsp avocado oil based mayo
- 1 stalk of celery, chopped
- 2 Tbsp diced red onion
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp dried dill
- 1 avocado, sliced
Note: if bringing for a lunch or not eating right away, dip the avocado slices in lemon juice to prevent browning!
HOW TO MAKE:
- In a medium bowl, mash the canned salmon with the avocado oil mayo, celery, onion, salt and pepper and dried dill with a fork until salmon is broken up and ingredients are well distributed.
- Lay a sheet of nori on a flat surface and scoop about 1/4 of the salmon mixture over the nori and spread with the back of a spoon over the bottom 3/4 of nori sheet.
- Layer with 1/4 of the sliced avocado.
- Roll up horizontally and if needed seal the edge by dipping fingers in a bit of water. Slice and serve.
Makes 4 servings:
Nutrition per serving: 168 Calories, 12g Fat, 4g Carbs, 2g fiber, 13g Protein
41. Low Carb Shepherd’s Pie with Cauliflower Mash:
Anna Vocino from Annavocino.com
The hardest part of following a Keto diet isn't following it for life. It's the first two weeks that are the hardest.
Fortunately, I have hundreds of easy Keto recipes for beginners, but my Shepherd's Pie is perhaps one of my favorites.
It is the perfect winter-time dish and a comfort food classic.
My recipe also includes a secret for making the cauliflower mash on top taste like mashed potatoes.
And it is super easy to make.
42. Peanut Butter Cookies:
Lois Christensen from Walking On Sunshine Recipes
My #1 easy keto recipe for beginners is something sweet...my Peanut Butter Cookies recipe.
It allows you to enjoy something sweet, without added sugar!
Bake them and enjoy a guilt free treat that won’t stop you from following your new lifestyle.
43. Keto Buffalo Chicken Dip:
Addison LaBonte from Organically Addison
This Keto Buffalo Chicken Dip is creamy, a little spicy and so flavorful!
It is quick, easy and great for entertaining.
Dip in chopped veggies, pork rinds, or eat by the spoonful!
44. Keto Bulletproof Coffee Recipe:
Priya Dogra from Keto For India
While on the Keto diet I have discovered a version of coffee that will sound most outrageous, but Keto lovers get hooked on to it like magnets, the Keto Bulletproof Coffee.
The bulletproof coffee is a lifesaver for people who want to start their day with a bang.
It’s like a shot of energy that sets the ball rolling for the body, for the first half of the day or more.
45. Bacon Wrapped Stuffed Chicken Breasts:
Cheryl McColgan from Heal Nourish Grow
The keto bacon-wrapped chicken breast dish I made for the live keto cook along on Monday is no exception.
Prep for these takes no more than 10 minutes then you finish them in the oven and a skillet.
Chicken wrapped in bacon makes your boring old chicken breast so much more appealing and stuffing it ups the excitement too.
This keto stuffed chicken breast wrapped in bacon will elevate any weeknight dinner.
Just say no to boring chicken.
46. Broccoli Cheddar Soup:
Maren Epstein from Eating Works
My #1 easy keto recipe for beginners is a broccoli cheddar soup because it tastes like the original comfort dish but it's totally keto friendly.
It's great to have some staples in your diet that help make the lifestyle change easier.
47. Smoked Cream Cheese:
Lisa Killian from A Table Full of Joy
Smoked Cream Cheese, the perfect appetizer! Easy to make, perfectly soft, spreadable, and extra delicious!
This is so easy to make and super delicious!
47. Lunch Meat Keto Roll-Ups With Bacon And Ranch:
Cassidy Stauffer from Cassidy's Craveable Creations
These lunch meat keto roll-ups use simple ingredients you probably already have on hand, can be customized with all your favorite fillings, are quick and easy to make, and are surprisingly filling!
They will be your new go-to recipe for a quick and easy low-carb keto lunch or snack!
48. Easy Keto Biscuits Recipe:
Abby Cooper from Stem And Spoon
These delicious keto biscuits made with almond flour only require eight ingredients and a few minutes to prepare.
You'll get tender, buttery biscuits with so many uses!
Enjoy them as a vessel for low-carb sliders and sandwiches, top them with a keto sausage gravy, or serve them plain.
They make an excellent low-carb substitute for traditional biscuits!
49. Egg Roll in a Bowl:
Adrienne Urban from Whole New Mom
This Egg Roll in a Bowl is a great easy keto recipe for beginners.
It comes together fast, is delicious, budget-friendly, and works for almost anyone on the keto diet, and the whole family will LOVE it!
Also many on keto don't get enough veggies, and this recipe isn't lacking in that arena!
50. Keto Tuna Salad:
Christel Oerum from Diabetes Strong
My #1 keto recipe for beginners is a Keto Tuna Salad.
It is an easy way to create a healthy keto meal that is great for meal prepping.
You just throw all the ingredients together and it’s ready to eat in under 5 minutes.
51. Easy English Muffins:
Zoe from Defeat Diabetes
Serve with: Bacon and eggs for a delicious power breakfast, avocado and ham for a quick and filling lunch or cream cheese and salmon for a decadent treat!
- 4 tbsp butter
- 1 cup almond meal
- 1 tbsp coconut flour
- 4 eggs
- 2 tsp baking powder
- Pinch garlic powder
- Melt the butter in an ovenproof bowl in the microwave for about 1 minute.
- Add the almond meal, coconut flour, eggs, baking powder and garlic powder, whisking until smooth.
- Divide the batter evenly into four ramekins and microwave for about 1 minute and 30 seconds until springy and firm.
- Run a knife along the ramekin to remove each muffin.
- Split and toast before serving.
Wow, what AWESOME the recipe list is.
Now it’s your turn.
What’s your #1 easy keto recipe for beginners?